Basic Squats can help boost your exercise performance, decrease your risk of injury, and keep you moving more easily throughout the day.
Lateral Raise can help you achieve muscle hypertrophy (growth) of the lateral deltoid, giving you the appearance of broader, stronger shoulders. Aside from superficial appearance benefits, the exercise also helps strengthen your shoulders independently.
Overhead Press can increase the strength and size of the shoulder muscles, triceps, trapezius, and obliques.
Cable Curls work your brachialis (which flexes the elbow), forearm muscles, and even your core, since you need to stabilize during the movement. Great exercise to build biceps and strengthen core.